Mind & body

Compassionate Inquiry

A gentle exploration of the beliefs and patterns beneath our everyday experiences.

Shalini Gidoomal

Developed by Dr Gabor Maté and Sat Dharam Kaur, Compassionate Inquiry is a somatic-based psychotherapeutic approach. Through present-moment awareness and gentle enquiry, we explore deeply held beliefs and patterns.

We work collaboratively, with attention to safety and your own pace.

Keep wandering

Parts work

Trauma Informed Stabilisation Treatment

Building a kinder relationship with the different parts of ourselves.

Body-based

TRE & tremor work

Working with the body's natural capacity to release tension.

Relationships

Family Constellations

Exploring the patterns we carry within our family systems.