Parts work

Trauma Informed Stabilisation Treatment

Building a kinder relationship with the different parts of ourselves.

Shalini Gidoomal

Developed by Dr Janina Fisher, TIST draws on neuroscience, sensorimotor psychotherapy and parts work. It offers ways to understand trauma-related responses and develop greater internal connection, without needing to retell every detail of the past.

Keep wandering

Mind & body

Compassionate Inquiry

A gentle exploration of the beliefs and patterns beneath our everyday experiences.

Body-based

TRE & tremor work

Working with the body's natural capacity to release tension.

Relationships

Family Constellations

Exploring the patterns we carry within our family systems.