“Healing is about reclaiming our power and rewriting our future”
— Peter A. Levine
Change begins with being heard.
If life feels difficult, if you are anxious or stressed, or if familiar patterns keep repeating to your detriment, know you don't have to navigate it alone. Together, we can gently explore what is happening beneath the surface, at a pace that feels right for you.
Working at the intersection of mind-body, I offer an array of somatic-based practices geared to help uncover unconscious responses, to look at beliefs, and to help shift the unhelpful patterns and perceptions that have keep you from fulfilling your true potential.
Different ways of working. One human approach.
Support for you, your relationships and the communities you are part of.
Hello, I'm Shalini.
I work at the meeting point of mind and body. Through primarily somatic approaches, I support individuals and groups to develop awareness of deeply held patterns and reconnect with their own resources for change. My background as a writer also informs my curiosity about the stories we carry.
I work with addictions, anxiety, depression, stuck behaviour loops, and provide support for new life changes.
More than one path to healing.
Each session is tailored to you. I draw on a range of somatic approaches rather than a one-size-fits-all method.
You don't need to have all the answers.
We can begin with a conversation about what you are looking for and how I might support you.
Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.