Relationships

Family Constellations

Exploring the patterns we carry within our family systems.

Shalini Gidoomal

An embodied approach to exploring relational and intergenerational patterns that may influence how we experience life. This work is commonly explored in a group setting and can also be adapted for individual sessions.

Keep wandering

Mind & body

Compassionate Inquiry

A gentle exploration of the beliefs and patterns beneath our everyday experiences.

Parts work

Trauma Informed Stabilisation Treatment

Building a kinder relationship with the different parts of ourselves.

Body-based

TRE & tremor work

Working with the body's natural capacity to release tension.